National Nutrition Month: Food Connects Us
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Collapse ▲National Nutrition Month is upon us and as we round the corner into April, we want to help you keep up the focus on good nutrition and healthy eating. Here are some things to consider.
Food Connects Us to Health
- Healthy eating patterns include vegetables, fruits, whole grains, lean proteins, and lower-fat dairy products.
- Limit: added sugars, saturated fat, and sodium.
Food Connects Us to Our Culture
- Experiment with recipes using different ingredients and cooking techniques.
- Enjoy a meal with a friend or family member who is immersed in a different culture.
- Take opportunities to try new cultural foods and global flavors.
Food Connects Us to Our Family and Friends
- Take time to enjoy meals with family and friends.
- Focus on community by eating with others table and putting away phones and other devices.
- Focus on connection through the food experience.
Food Connects Us through Each Stage of Life
- Learn how nutrient needs change throughout your life.
- Include a variety of foods over time from various food groups.
- Focus on balance and sustainable eating habits.
- Be mindful of how foods make your body feel throughout the life stages.
Check out more campaign resources at this link: https://www.eatright.org/national-nutrition-month/resources
Sources: Eatright.org