National Nutrition Month 2021
Written By FCS Intern: Tommy Hernandez Welcome to the Month of March! This month is National Nutrition Month! History You may be …
Home & Family
American Heart Month: Let's Move!!
This is American Heart Month! There are a lot of things that affect the health of our hearts. Our …
Disaster Preparedness: Protecting Food During Power Outages
Hey Everyone, Hurricanes, tornadoes, floods, ice storms, and other natural disasters can cause power outages or water damage that can …
4-H PEAK Registration Is Open!
The NC 4-H State Council proudly presents a series of FREE, fun, and interactive virtual programs for youth. To register …
Fermentation Canning Series
N.C. Cooperative Extension is offering a fun, hands-on series on the topic of fermentation from Kimchi to Kombucha. In …
Canning with Cooperative Extension
Canning is a safe, economical way to preserve quality food at home. Canning interrupts the normal spoiling and decaying …
Guilford County Fitness Challenge 2021
Join us for our 2021 Fitness challenge! This challenge will be focused on gaining muscular strength and endurance. Why …
Valentine's Day Dinner With Raven Tuffin
In 2019 consumers spent 3.5 billion dollars on a special evening out for Valentine’s Day. That’s about $160 per …
Holiday Budget Bounceback
Overspending during the holidays can really make it difficult on the budget, especially as you try to forge ahead …
Coffee, Coffee, Coffee
Written By Family and Consumer Sciences Intern: Tommy Hernandez What is it about coffee that has you drinking it? Is …
N.C. A&T State University Small Farms Week Food Drive
Help Feed Hungry People in Our County! Donate canned goods and other non-perishable food by February 15, 2021, and be …
Here's What's Happening With FCS
The FCS newsletter is a great way to stay connected with your agents and what is taking place in …
Overview: Dietary Guidelines for Americans 2020-2025
The aim of the Dietary Guidelines for Americans is what it says it is. It is a guideline to …
AMRAP Workout
Written By FCS Intern: Tommy Hernandez Do you have little time for exercise? Do you have a lack of equipment? …
Apple Pie Leather
Who doesn’t love fruit leather? Did you know that you can make it yourself at home? EFNEP educator Meredith …
Smart Ways to Spend Your Tax Refund
Once you file your taxes and find out the amount of your refund, you have a little time to …
Cook Smart, Eat Smart - Lunch and Learn Series
Learn to cook quick meals within your food budget. This four-week virtual lunch and learn series will teach you …
The Power of Greens
“Did you eat your greens?” This was the question that my mom would yell out before her visit to …
Kid Friendly Recipes - With Robin McNeill
Looking for something fun, healthy, and quick to cook with your kids? Check out these kid-friendly recipes from EFNEP …
The EMOM!
From kettlebell ventures in the summer to indoor activities in the chilly winter, I’ve tried to come up with …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Healthy Homes
- Home Energy Conservation
- Local Food
- NC Cooperative Extension Disaster Information Center
Local Food Guide
More Extension Programs at NC State University
National eXtension Resources
- Companion Animals
- eXtension Alliance for Better Child Care Community of Practice
- Financial Security for All (eXtension)
- Home Energy (eXtension)
- Military Families Network
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Publications, Information, and News
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