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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Canning with Cooperative Extension

Canning is a safe, economical way to preserve quality food at home. Canning interrupts the normal spoiling and decaying …

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Movement of the Month How-to Videos

Hey, Everyone!! Nutrition and Wellness have started a Movement of the Month Series (M.O.M) to showcase different exercises, fitness …

Movement of the Month

Hello Everyone, We have returned with the fitness video updates and it’s called Movement of the Month “aka” M.O.M. In …

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Share the Harvest

“Share the Harvest” is a program that has been in place for seven years, helping provide fresh local produce …

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Local Food Guide!

This Local Food Guide is designed to make consumers aware of the benefits of buying and eating local food …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2 days agoLocal Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5 days agoEating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5 days agoEating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5 days agoEating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5 days ago

Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry

Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …

4/3/19

Care and Planting of Ginseng Seed and Roots

This factsheet covers propagating (by seed and by transplant) ginseng, which requires a period of …

trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2/5/19Local Foods