2019 Local Food Guide Now Available!
This Local Food Guide is designed to make consumers aware of the benefits of buying and eating local food …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Extension Master Food Volunteers Wanted
EMFV program is delivered through the NC Cooperative Extension. This is a great learning opportunity, as well as a …
Movement of the Month How-to Videos
Hey, Everyone!! Nutrition and Wellness have started a Movement of the Month Series (M.O.M) to showcase different exercises, fitness …
Movement of the Month
Hello Everyone, We have returned with the fitness video updates and it’s called Movement of the Month “aka” M.O.M. In …
Homegrown, a New Educational Video Series From NC State Extension
From exploring miles of fertile farmland and fresh produce at the farmers market to discovering flowers blooming in the …
Movement Mondays!!
Movement Mondays’ movement is the simple bend and lift movement. This movement is very important to our everyday lives …
Movement Mondays!
Hello Everyone! The movement for this Monday is the bicep curl! Please check out the video for the “How …
Essential Kitchen Tools for Beginner Cooks
Essential Kitchen Tools for Beginner Cooks Sharon Salomon, MS, RD Published October 16, 2017 Courtesy of Tom Perkins/Thinkstock Walk into a kitchen supply store …
Think You Know Sugar?
Sugar 101 Sugar – is table sugar which shown below is:sucrose = fructose + glucose Sugars – any combination of …
Awesome Autumn Eats: The Sweet Potato
It is that time of the season when freshly harvested sweet potatoes will be flooding into your local supermarkets …
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