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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Farmer's market stand with produce and signs

Get to Know Your Farmer's Market

Whether you all have five established farmer’s markets or a simple congregation of farmer’s stands, you have the opportunity …

Various Meals prepared in bowls on a table

Kickin It In The Kitchen

Come chill and take a 30-minute break in the kitchen while you learn kitchen skills and cooking tips for …

Cover photo for Sugar 101

Sugar 101

Sugar 101 Sugar – is table sugar which shown below is sucrose = fructose + glucose Sugars – any combination of …

Cover photo for Back to School Lunches

Back to School Lunches

It is that time of the year to begin thinking about school lunches. Your child may enjoy school lunches …

Cover photo for Spice It Up

Spice It Up

Article Written By Jacob Lilje FCS Intern Salt is one of the most common additives to food. According to eatright.org, it is …

Recent Publications related to Health & Nutrition

Bodie Island Lighthouse at sunset with a boardwalk leading to it in the foreground.

Let’s Talk About Risk: A Guide to Identifying, Assessing, Managing, and Communicating Risk

This publication outlines and describes core concepts of risk that are used in various environmental, …

5 days ago
molecular structure of lactose

Lactic Acid Fermentation

This factsheet describes the processes of creating fermented foods like yogurt, pickled vegetables, and sourdough …

2 weeks ago

Conectando NC: Manteniendonos Informados y Conectados Usando Nuestros Celulares (Connecting NC: Staying Informed and Connected Using Your Smartphone)

This publication provides information for farmworkers about how to use their smartphones to access emergency, …

5/2/23

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

5/2/23

Guide to Understanding and Addressing PFAS in our Communities

This FactSheet provides a guide to understanding and addressing PFAS in our communities, which may …

4/26/23
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/5/23Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/5/23Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/5/23Local Foods