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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Movement of the Month How-to Videos

Hey, Everyone!! Nutrition and Wellness have started a Movement of the Month Series (M.O.M) to showcase different exercises, fitness …

Movement of the Month

Hello Everyone, We have returned with the fitness video updates and it’s called Movement of the Month “aka” M.O.M. In …

Movement Mondays!!

Movement Mondays’ movement is the simple bend and lift movement. This movement is very important to our everyday lives …

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Movement Mondays!

Hello Everyone! The movement for this Monday is the bicep curl! Please check out the video for the “How …

Cover photo for Essential Kitchen Tools for Beginner Cooks

Essential Kitchen Tools for Beginner Cooks

Essential Kitchen Tools for Beginner Cooks Sharon Salomon, MS, RD Published October 16, 2017 Courtesy of Tom Perkins/Thinkstock Walk into a kitchen supply store …

Cover photo for Think You Know Sugar?

Think You Know Sugar?

Sugar 101 Sugar – is table sugar which shown below is:sucrose = fructose + glucose Sugars – any combination of …

Recent Publications related to Health & Nutrition

Black Cohosh (Actaea racemosa L.)

Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …

Mold Testing

This publication discusses the pros and cons of mold testing in a home.

10/1/19

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

9/26/19

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery