The Cost of Convenience
We’ve all fallen victim to the lure of convenience foods at the grocery store. Salad mix with dressing included, frozen …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Safe Plates Certification Classes in 2020
Three Safe Plates sessions will be offered in 2020. What is NC Safe Plates? NC Safe Plates is a food safety …
Conquering Fitness Goals in 2020
Have you experienced failure in setting past resolutions or have you been simply disappointed that you couldn’t maintain the …
Canning Class Schedule Posted
Join us for Canning with Cooperative Extension! 2020 dates March 10 & 30 – Fermentation (2 classes) May 21 – Strawberries June 16 …
We Grow Guilford County
We hear it all the time. What’s Cooperative Extension? What do you do? We partner with our community to deliver …
Guilford Community Gardening Needs Your Help!
Guilford Community Gardening is creating a Map & Directory, and we need your help! We ask that ALL community …
2019 Local Food Guide Now Available!
This Local Food Guide is designed to make consumers aware of the benefits of buying and eating local food …
Movement of the Month How-to Videos
Hey, Everyone!! Nutrition and Wellness have started a Movement of the Month Series (M.O.M) to showcase different exercises, fitness …
Movement of the Month
Hello Everyone, We have returned with the fitness video updates and it’s called Movement of the Month “aka” M.O.M. In …
Homegrown, a New Educational Video Series From NC State Extension
From exploring miles of fertile farmland and fresh produce at the farmers market to discovering flowers blooming in the …
Movement Mondays!!
Movement Mondays’ movement is the simple bend and lift movement. This movement is very important to our everyday lives …
Movement Mondays!
Hello Everyone! The movement for this Monday is the bicep curl! Please check out the video for the “How …
Essential Kitchen Tools for Beginner Cooks
Essential Kitchen Tools for Beginner Cooks Sharon Salomon, MS, RD Published October 16, 2017 Courtesy of Tom Perkins/Thinkstock Walk into a kitchen supply store …
Think You Know Sugar?
Sugar 101 Sugar – is table sugar which shown below is:sucrose = fructose + glucose Sugars – any combination of …
Awesome Autumn Eats: The Sweet Potato
It is that time of the season when freshly harvested sweet potatoes will be flooding into your local supermarkets …
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- Family and Consumer Sciences Program
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- Steps to Health: Supplemental Nutrition Assistance Program Education
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Local Food Guide
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Recent Publications related to Health & Nutrition
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
Black Cohosh (Actaea racemosa L.)
Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …
11/11/19 — Horticulture Information Leaflets
Brief Instructions for Freezing Fruit
This publication covers best freezing practices for a variety of fruits.
9/26/19
Insect Repellent Products
This document is presented to answer some commonly asked questions about repellents and mechanical devices …
8/13/19 — Biting and Stinging Pests
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …