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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Hunger and Homelessness Awareness Week

Hunger and Homelessness Awareness Week

It’s Hunger and Homelessness Awareness Week, and we’re collaborating with Guilford County Continuum of Care and Guilford County Schools …

Cover photo for Fall for Veggies

Fall for Veggies

Get ready for fall by preparing some of these wonderful fall vegetables. Not only are they delicious but they …

Cover photo for Why Eat The Med Way?!

Why Eat The Med Way?!

The Mediterranean eating pattern has not only developed a following but it has the research to back it up. …

Motivation Monday

Exercise & Workout Library

Here is a small library of exercise “how to” videos and workout videos to get you moving from HIIT …

Farmer's market stand with produce and signs

Get to Know Your Farmer's Market

Whether you all have five established farmer’s markets or a simple congregation of farmer’s stands, you have the opportunity …

Cover photo for Sugar 101

Sugar 101

Sugar 101 Sugar – is table sugar which shown below is sucrose = fructose + glucose Sugars – any combination of …

Cover photo for Back to School Lunches

Back to School Lunches

It is that time of the year to begin thinking about school lunches. Your child may enjoy school lunches …

Recent Publications related to Health & Nutrition

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

7/24/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

7/24/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

7/24/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

7/24/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

7/24/24Local Foods