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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Warm Weather Fitness

Warm Weather Fitness

Written By FCS Intern: Tommy Hernandez Welcome to warm weather once again! As we leave the cold and chilly weather …

SafePlates Thumbnail

Safe Plates Has Gone Virtual!

N.C. Cooperative Extension offers Safe Plates for Food Managers for all those who work in the foodservice industry. The …

Life Skills 2021

Life Skills Camp 2021

We get it, adulting is hard! But we want to make it easier for you! Whether you’re a rising …

Share The Harvest

Share the Harvest 2021

Share the Harvest will begin its tenth (10th) year on May 24, 2021, and needs your help, now more …

The History of Tea

The History of Tea

Written By FCS Intern: Kayla Adell Is Tea Worth the Hype? Tea dates all the way back to 2737 BC. Tea originated …

Canning green beans

Canning Questions? Let Us Help!

Have questions about canning? Here are some helpful resources! General Canning | NC State Extension National Center for Home Food Preservation Seasonal …

Living Well Month

Living Well - The Basics

Written By FCS Intern: Kayla Adell Being able to live well and be healthy is something that we all want …

Cover photo for National Nutrition Month 2021

National Nutrition Month 2021

Written By FCS Intern: Tommy Hernandez Welcome to the Month of March! This month is National Nutrition Month! History You may be …

AMRAP Workout

AMRAP Workout

Written By FCS Intern: Tommy Hernandez Do you have little time for exercise? Do you have a lack of equipment? …

Apple Pie Leather

Apple Pie Leather

Who doesn’t love fruit leather? Did you know that you can make it yourself at home? EFNEP educator Meredith …

Cover photo for The Power of Greens

The Power of Greens

“Did you eat your greens?” This was the question that my mom would yell out before her visit to …

Black sketched figures lifting weights

The EMOM!

From kettlebell ventures in the summer to indoor activities in the chilly winter, I’ve tried to come up with …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

1 week agoLocal Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

1 week agoDisaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2 weeks agoLocal Foods