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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for The Immune System Masterpiece

The Immune System Masterpiece

Article Written By Jacob Lilje FCS Intern The human body is nothing short of a biological masterpiece. The amount of functions occurring …

Cover photo for 2022 Student Internship Program - Apply Now

2022 Student Internship Program - Apply Now

Application Deadline: November 3, 2021 The Student Internship Program sponsored by Cooperative Extension at N.C. A&T State University provides summer employment for …

Deep Cleaning Article

Keeping the Kitchen Clean

Have you fallen behind in cleaning your kitchen? Do you find it difficult to keep your kitchen space clean? Does …

Coffee

Coffee, Coffee, Coffee

Written By Family and Consumer Sciences Intern: Tommy Hernandez What is it about coffee that has you drinking it? Is it …

Cover photo for Instant Pot Lunch and Learn  Series

Instant Pot Lunch and Learn Series

The Instant Pot has become an extremely popular kitchen appliance. However, there are many users who are not comfortable with this …

Cover photo for Let's Cook Lamb!!

Let's Cook Lamb!!

Whether it’s the leg of lamb, ground lamb, or lamb chops; lamb can be a tasty cut of meat …

Cover photo for Three-Fruit Salad

Three-Fruit Salad

Summer in North Carolina means hot weather and plenty of humidity. Give your oven a break and experiment with …

Cover photo for Dance Cardio Fitness

Dance Cardio Fitness

Are you ready to get moving while having fun? Our four-week, in-person, dance cardio class will be taught by an official …

Warm Weather Fitness

Warm Weather Fitness

Written By FCS Intern: Tommy Hernandez Welcome to warm weather once again! As we leave the cold and chilly weather …

SafePlates Thumbnail

Safe Plates Has Gone Virtual!

N.C. Cooperative Extension offers Safe Plates for Food Managers for all those who work in the foodservice industry. The …

Life Skills 2021

Life Skills Camp 2021

We get it, adulting is hard! But we want to make it easier for you! Whether you’re a rising …

Recent Publications related to Health & Nutrition

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

6 days ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods