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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Canning green beans

Canning Questions? Let Us Help!

Have questions about canning? Here are some helpful resources! General Canning | NC State Extension National Center for Home Food Preservation Seasonal …

Living Well Month

Living Well - The Basics

Written By FCS Intern: Kayla Adell Being able to live well and be healthy is something that we all want …

Cover photo for National Nutrition Month 2021

National Nutrition Month 2021

Written By FCS Intern: Tommy Hernandez Welcome to the Month of March! This month is National Nutrition Month! History You may be …

AMRAP Workout

AMRAP Workout

Written By FCS Intern: Tommy Hernandez Do you have little time for exercise? Do you have a lack of equipment? …

Apple Pie Leather

Apple Pie Leather

Who doesn’t love fruit leather? Did you know that you can make it yourself at home? EFNEP educator Meredith …

Cover photo for The Power of Greens

The Power of Greens

“Did you eat your greens?” This was the question that my mom would yell out before her visit to …

Black sketched figures lifting weights

The EMOM!

From kettlebell ventures in the summer to indoor activities in the chilly winter, I’ve tried to come up with …

A Twist On...

A Twist on "_____"

Take your classic sweet treat, but put a twist on it! That’s what EFNEP educator Meredith Kreeger is demonstrating …

Beef Jerky

Homemade Jerky

We’ve been on a jerky kick for the last few days. Watch our “How to Video” to learn how …

Meal on table with an assortment of flowers in the middle.

Holiday Food Safety Resources

Here are some supplemental Holiday food safety resources that may assist you with safe Holiday cooking this season. Hotlines USDA Meat …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods