Strengthening the Immune System

— Written By and last updated by Abi Reid
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Strengthening The Immune System

We could talk more about COVID-19 throughout this article but quite frankly, it would be a little too late for you to start implementing immune system boosting practices. Building your immune system is kind of like investing for the future. You invest and prepare so that you will have something to rely on in the future. Your immune system is your bread and butter when comes to fighting off infectious diseases. Although you may not be able to prevent every illness from happening, you can still prevent a lot of them through a strong immune system.

There are a few things that you’ll need to focus on to keep your immune system in tip-top shape.

  • Proper nutrition will allow your body to use certain vitamins, minerals, and essential nutrients in order to combat certain attacks against the immune system
  • Reducing stress can boost your immune system because your body will not undergo certain responses that may weaken the immune system. More research is still being done around stress and how it affects the immune system.
  • Exercise to reduce chronic diseases which may lead to a weakened immune system. Also, exercise improves your body’s health overall so your immune system will definitely improve as a result.
  • Proper sleep allows the body to carry out certain processes that refresh the body and allows your body to use the nutrients consumed. For an adult, seven to nine hours is recommended. For children, the recommendation is eight to 14 hours and it may depend on their age.

For more information, check out these sources: