Exercise & Workout Library

— Written by Vince Webb | April 15, 2023 (Updated: Jan. 2, 2024, 6:38 a.m.)

Here is a small library of exercise "how to" videos and workout videos to get you moving from HIIT workouts to sports drills.

Stretch/Cool Down	Kettlebell/Dumbbell	Body Weight	Workouts	Core Exercises
Warm Up Part 1	How To Use Dumbbells Part1	The Lower Back	EMOM	Abdominal Workout
Warm Up Part 2	How To Use Dumbbells Part 2	The Head and Hand Stand	AMRAP Workout
Pace and Tempo (Pt. 1)	The Back Blitz	Squat Progression	Running With Your Dog
Pace and Tempo (Pt. 2)	Bicep Curl w/Dumbbells	Body Weight Exercise With Your Dog	In The Office Workout
Mobility (Pt. 1)	Working Out With A Kettlebell	Lunge Progressions	Wind Sprints With Your Dog
Mobility (Pt. 2)	Working Out With A Kettlebell (Pt. 2)	Dips	Progression Techniques
Let's Stretch	Moving With The Kettlebell Pt. 3	Burpee Progressions	Jumping Rope
	The Squat and Deadlift		Hit Workout
	Tricep Movements		Basketball Drills
	Bottoms Up Kettlebell (Pt. 1)
	Bottoms Up Kettlebell (Pt. 2)

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Written By

Vince Webb Extension Agent, Family and Consumer Sciences

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