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Cover photo for Why Eat The Med Way?!

Why Eat The Med Way?!

The Mediterranean eating pattern has not only developed a following but it has the research to back it up. …

Motivation Monday

Exercise & Workout Library

Here is a small library of exercise “how to” videos and workout videos to get you moving from HIIT …

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Get to Know Your Farmer's Market

Whether you all have five established farmer’s markets or a simple congregation of farmer’s stands, you have the opportunity …

Cover photo for Climate Change and the NC Piedmont

Climate Change and the NC Piedmont

Connecting the Dots: Climate Change and the NC Piedmont Global climate change is leading to changes that we feel right here …

Cover photo for Back to School Lunches

Back to School Lunches

It is that time of the year to begin thinking about school lunches. Your child may enjoy school lunches …

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