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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Dehydrated Foods

Dehydrated Foods

What are Dehydrated Foods? You may be familiar with banana chips, fruit leathers, or dried mushrooms. You probably have some …

The Core Health Alliance invites you to a Data Gallery to discuss health trends and ideas for a healthier High Point on July 26th at the United House of Grace & Mercy at 1309 Leonard Avenue, High Point, NC 27260. Examine local data, share what matters to you, and help shape priorities for our community. Together, we can enhance nutrition, physical activity, and overall wellness and access to locally sourced foods for everyone! Learn more about local health trends. Enjoy a free, catered meal. Be part of a stronger, healthier community. Earn a chance to win a gift card for the Growdega Mobile Market. A seasonal, locally sourced menu will be provided by Wild Bloom Farm Cafe! Beverages and dessert will accompany the meal. Vegan and vegetarian options will be available.

Community Health Data Gallery

Please join us as the Core Health Alliance invites you to a Data Gallery to discuss health trends and …

Cover photo for Cookout and Grilling Safety Tips

Cookout and Grilling Safety Tips

Summer cookouts are fantastic for enjoying grilled food and good company. But safety’s key, especially when you’re feeding friends …

Tech For Vets Monthly Schedule

Tech for Vets: Goodwill on the Go

Starting this year, veterans need an online account to access their VA benefits—and we’re here to help you every …

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Fermentation Series

N.C. Cooperative Extension is offering a fun, hands-on series on the topic of fermentation from Kimchi to Kombucha. In …

Recent Publications related to Health & Nutrition

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

6 days agoFor Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

6 days agoFor Safety's Sake
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

2 weeks ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 weeks agoLocal Foods