Motivation Monday

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Motivation Monday

Health and wellness agent, Vincent Webb, is here to walk you though basic workout moves every Monday on Facebook. You won’t want to miss all the motivation below!

The Kettlebell Pt. 1 

Working With Dumbbells 

Moving With The Kettlebell Pt. 2

Mobility (Pt. 1)

Mobility (Pt. 2)

Basketball Drills

The Head and Hand Stand