I know you’ve all seen it in the grocery store: whole wheat, whole grain, honey wheat, made with whole grain.

Labels and advertisements can make it hard to distinguish between true whole grain products and those masquerading as whole grain. And identifying added sugars? There’s only so much time in the day!

Have no fear.

Today I’m going to share some tips and tricks on identifying whole grains and added sugars and one of my favorite whole grain snacks!