Filtering by tag: sugar ✕

Two piles of dark brown and light brown sugar granules on a white surface.

Sugar 101

Sugar 101 Sugar - is table sugar which shown below is sucrose = fructose + glucose Sugars – any combination of different types of monosaccharides and disaccharides such as glucose, fructose, maltose,…

Whole Grains

Identifying Whole Grains and Added Sugars

I know you’ve all seen it in the grocery store: whole wheat, whole grain, honey wheat, made with whole grain.Labels and advertisements can make it hard to distinguish between true whole grain…