Filtering by tag: fitness ✕

Landscape with words "Every day is a new start."

Simple Fitness Habits That Stick!

Have you ever started working on a heavy goal only for it to roll back down the hill to crush you? I know that I have, especially when it comes to certain aspects of fitness. Cardio is one of the…

Lower legs and white sneakers ascending carpeted stairs

Spring 2023 Guilford County Walking Challenge

Grab your tennis shoes, a friend, and your competitive spirit because the Guilford County walking challenge is HERE!Challenge yourself with this 9-week walking adventure. This challenge is designed…

Five people jumping during a group fitness class in a gym, using step platforms

Guilford County Fitness Challenge 2022

What Is This Challenge About? The Guilford County fitness challenge is an 8-week body weight challenge. This includes max reps within two minutes for: Squats Pull-ups Planks Jump Rope (double under)…

Four colorful dancing silhouettes with musical notes and text "DANCE CARDIO FITNESS"

Dance Cardio Fitness

Are you ready to get moving while having fun? Our four-week, in-person, dance cardio class will be taught by an official dance cardio instructor, Kenya Serette. You will also enjoy food…

Warm Weather Fitness

Warm Weather Fitness

Written By FCS Intern: Tommy Hernandez Welcome to warm weather once again! As we leave the cold and chilly weather behind, it is time to get up and experience the nice spring and summer temperatures.…

Heart lifting weights

American Heart Month: Let's Move!!

This is American Heart Month! There are a lot of things that affect the health of our hearts. Our eating habits, physical activity/exercise, alcohol consumption, smoking habits, environment, and…

Fitness Challenge

Guilford County Fitness Challenge 2021

Join us for our 2021 Fitness challenge! This challenge will be focused on gaining muscular strength and endurance. Why does building and maintaining muscular strength and endurance seem important?…