Movement Monday!
Hello Everyone! The movements for today are the frontal raise, lateral raise, and reverse fly which makes for a …
Movement Mondays!!
Movement Mondays’ movement is the simple bend and lift movement. This movement is very important to our everyday lives …
Movement Monday
Hello Everyone! I hope that you enjoyed your MLK day! Today’s Movement is the kettlebell swing along with some …
Movement Mondays
Here is another segment of Movement Monday’s. If you want to start incorporating more exercise this year, but you …
New Blood Pressure Guidelines
There are some new blood pressure targets and treatment recommendations as reported by the American College of Cardiology/American Heart Association …
Movement Mondays - the Jump Rope Exercise
Movement Mondays is an exercise tutorial series that is produced every First and third Monday’s of the month. Enjoy this …
Movement Mondays!
Hello Everyone! The movement for this Monday is the bicep curl! Please check out the video for the “How …
Hessian Fly Adults Are Active- Should You Spray?
Hessian fly eggs have been spotted on wheat in Beaufort County, NC. Larvae will hatch from these eggs and …
NC Cooperative Extension Service Vision
N.C. Cooperative Extension exists to make a positive impact on the well-being of our communities and the lives of …
Lady Beetles Coming Inside
The multicolored Asian lady beetle has invaded many homes recently and these smelly pests have caused many headaches leaving …
Essential Kitchen Tools for Beginner Cooks
Essential Kitchen Tools for Beginner Cooks Sharon Salomon, MS, RD Published October 16, 2017 Courtesy of Tom Perkins/Thinkstock Walk into a kitchen supply store …
Four Reasons Your Homeschoolers Should Be "4-H"ers*
4-H is the largest out-of school youth program in the United States. Although it began in the early 1900’s …
Think You Know Sugar?
Sugar 101 Sugar – is table sugar which shown below is:sucrose = fructose + glucose Sugars – any combination of …
Heirloom Vegetables and Seeds
Heirloom Vegetables and Seeds By Lucy Banks, Master Gardener Volunteer, Guilford County, NC Whether ordering from a catalog or perusing the …
Awesome Autumn Eats: The Sweet Potato
It is that time of the season when freshly harvested sweet potatoes will be flooding into your local supermarkets …
Introducing PowerPay Debt Reduction Plan
POWERPAY Looking for a free easy way to lower your debt? If so, PowerPay may be a great resource. PowerPay …
Prepping Roses for Winter
Prepping Roses for Winter By Laurie B, Guilford County (NC) Extension Master Gardener I always get melancholy when it comes time …
Updated Fees for N.C. Forest Service Woodland Plans in Effect Aug. 1st
Updated fees for N.C. Forest Service woodland plans take effect Some fees eliminated under new schedule RALEIGH – The N.C. Forest Service’s updated …
NC Forest Service Offers Emerald Ash Borer Advice
N.C. Forest Service offers advice to landowners interested in treating ash trees for emerald ash borers Treatment options exist for people …
Avian Flu and How It May Affect the Small Flock Owner
How can this current stain of Highly Pathogenic Avian Flu affect you as a small flock owner? There are …