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Cover photo for Be Careful When Burning Debris

Be Careful When Burning Debris

Wildfire risk typically higher through May; burning debris is the No. 1 cause of wildfires RALEIGH – The N.C. Forest Service …

Movement Monday!

Hello Everyone! The movements for today are the frontal raise, lateral raise, and reverse fly which makes for a …

Movement Mondays!!

Movement Mondays’ movement is the simple bend and lift movement. This movement is very important to our everyday lives …

Movement Monday

Hello Everyone! I hope that you enjoyed your MLK day! Today’s Movement is the kettlebell swing along with some …

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Movement Mondays

Here is another segment of Movement Monday’s. If you want to start incorporating more exercise this year, but you …

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New Blood Pressure Guidelines

There are some new blood pressure targets and treatment recommendations as reported by the American College of Cardiology/American Heart Association …

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Movement Mondays!

Hello Everyone! The movement for this Monday is the bicep curl! Please check out the video for the “How …

Multicolored Asian lady beetle Gyorgy Csoka, Hungary Forest Research Institute, Bugwood.org

Lady Beetles Coming Inside

The multicolored Asian lady beetle has invaded many homes recently and these smelly pests have caused many headaches leaving …

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Essential Kitchen Tools for Beginner Cooks

Essential Kitchen Tools for Beginner Cooks Sharon Salomon, MS, RD Published October 16, 2017 Courtesy of Tom Perkins/Thinkstock Walk into a kitchen supply store …

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Think You Know Sugar?

Sugar 101 Sugar – is table sugar which shown below is:sucrose = fructose + glucose Sugars – any combination of …

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Heirloom Vegetables and Seeds

Heirloom Vegetables and Seeds By Lucy Banks, Master Gardener Volunteer, Guilford County, NC Whether ordering from a catalog or perusing the …

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Prepping Roses for Winter

Prepping Roses for Winter By Laurie B, Guilford County (NC) Extension Master Gardener I always get melancholy when it comes time …