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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for March Program Update

March Program Update

Below is our March 2024 Program Update at the N.C. Cooperative Extension Guilford County Center. Read about event highlights …

Cover photo for Upcoming Open House

Upcoming Open House

Join us February 15th, 2024 from 4-6 p.m. at the NC Extension Guilford County Center (3309 Burlington Rd, Greensboro). …

Cover photo for Penne For Your Thoughts Podcast

Penne For Your Thoughts Podcast

Dive into the FCS world by tuning into our new podcast call “Penne For Your Thoughts”. Our podcast is a …

Cover photo for Fall for Veggies

Fall for Veggies

Get ready for fall by preparing some of these wonderful fall vegetables. Not only are they delicious but they …

Cover photo for Why Eat The Med Way?!

Why Eat The Med Way?!

The Mediterranean eating pattern has not only developed a following but it has the research to back it up. …

Motivation Monday

Exercise & Workout Library

Here is a small library of exercise “how to” videos and workout videos to get you moving from HIIT …

Farmer's market stand with produce and signs

Get to Know Your Farmer's Market

Whether you all have five established farmer’s markets or a simple congregation of farmer’s stands, you have the opportunity …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

3/27/25

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3/26/25
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25