Nutrition and Wellness Online Classes and Activities

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Hello Everyone.

In the midst of everything that has been going on with COVID-19, Extension still wants to engage with the communities of Guilford County and provide the best evidence-based information from both NC State University and N.C. A&T State University. Regarding nutrition and wellness, opportunities for engagement are listed below.

  • Facebook page (Link)
    • Facebook Live video workouts: These workouts will provide basic movements that can be done in the house or outside. These exercise routines
    • Story Time with Vincent: This will be an opportunity for elementary school-age children to hear a story read by your local FCS Agent, Vincent Webb.
      • Days and Times: The start date is this Friday and will be done every Monday, Wednesday, and Friday at 10 a.m.
  • Zoom Classes
    • Med Instead of Meds: A Mediterranean eating pattern curriculum that teaches people how to incorporate the healthy eating habits of the ancient Mediterranean way of eating in order to prevent chronic disease.

More classes may come once we settle down into working remotely.