New Class! Healthy Eating: Med Instead of Meds

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Are you interested in eating the Mediterranean way? Attend our Med Instead of Meds class!

Med Instead of Meds is a six-week nutrition series based on the Mediterranean style eating pattern. It incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. This style of eating has been shown to reduce the risk of chronic diseases such as hypertension, diabetes, and high cholesterol. There will be nutrition tips and innovative ways to incorporate healthy eating habits by making healthy recipes. The video below is just one example.

Class begins October 8th and runs Tuesdays for 6 weeks from 5:30 p.m. until 7:30 p.m. The cost is $30 to cover food costs. Classes will be held at Guilford County Extension in the Lab Kitchen, 3309 Burlington Road, Greensboro, NC 27405 Class is limited to 20 people. Register online today!

Please contact Vincent Webb at 336-641-2412, or vwebb@ncsu.edu if you have any questions.