Movement Mondays How-to Videos

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Hey, Everyone!! Nutrition and Wellness has started a Movement of the Month Series (M.O.M) to showcase different exercises, fitness equipment, and exercise tips.

We want people to be able to exercise properly and efficiently by doing movements correctly and smoothly.

Our most recent videos involve the correct use of dumbells.

How to use dumbbells – part 1:
How to use dumbbells – part 2:

Please take some time to check out our entire video library and subscribe to our YouTube Channel at