It’s National Nutrition Month

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It’s National Nutrition Month!! Do you have what it take to live a healthy lifestyle and incorporate healthy dietary habits? Some of the ways that you can celebrate this month are:

  • Make half your plate fruits and vegetables for a healthier meal.
  • Increase your physical activity during the week by simply walking for 30 minutes a day with a friend, family member, or coworker.
  • Start a wellness challenge with your workplace, faith community, clubs, gym etc.
  • Drink more water and decrease your sugary beverage intake.
  • Create a theme for your dinner nights such as “Meatless Monday” or “Tex Mex Tuesday”.
  • Play with your children outside or simply play some sports outside.
  • Incorporate vegetables into dishes that you make on a regular basis.
  • Swap your saturated fats for unsaturated fats.

For more resources please visit:

Vincent Webb, FCS Agent

Written By

Photo of Vince Webb, Jr.Vince Webb, Jr.Extension Agent, Family and Consumer Sciences (336) 641-2400 vince_webb@ncsu.eduGuilford County, North Carolina
Posted on Mar 1, 2018
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