Movement Monday!

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Hello Everyone! The movements for today are the frontal raise, lateral raise, and reverse fly which makes for a great shoulder workout. These exercises will help you strengthen the deltoid muscle at various positions. The frontal raise usually works the anterior (front) deltoid with the lateral working the middle deltoid. One of my personal favorites is the reverse fly which not only strengthens the posterior (rear) deltoid but also incorporates the upper back muscles. Watch the video below to get the “How To”.

For questions or more exercise tips contact Vincent Webb at 336-641-2412 or vwebb@ncsu.edu