Movement Mondays!!

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Movement Mondays’ movement is the simple bend and lift movement. This movement is very important to our everyday lives because we actually lift a lot of things at home and on our jobs. This particular movement is also essential when doing exercise movements such as the deadlift, romanian deadlift, power cleans, etc. Please thank our friends from for producing these videos.

ACE: Youtube Channel,

Guilford Cooperative Extension Youtube Channel: