Movement Mondays!!

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Movement Mondays’ movement is the simple bend and lift movement. This movement is very important to our everyday lives because we actually lift a lot of things at home and on our jobs. This particular movement is also essential when doing exercise movements such as the deadlift, romanian deadlift, power cleans, etc. Please thank our friends from acefitness.org for producing these videos.

ACE: Youtube Channel, https://www.youtube.com/user/ACEfitness/featured

Guilford Cooperative Extension Youtube Channel: https://www.youtube.com/channel/UC4qmtDbWTZFtDTmphILnuIQ

Written By

Photo of Vince Webb, Jr.Vince Webb, Jr.Extension Agent, Family and Consumer Sciences (336) 641-2400 vince_webb@ncsu.eduGuilford County, North Carolina
Posted on Jan 29, 2018
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