Here is another segment of Movement Monday’s. If you want to start incorporating more exercise this year, but you do not want to dive headfirst into a workout facility membership, then this video may help you out. This video is from the American Council on Exercise and it will give you some tips on home exercise equipment. The items listed are great for doing a variety of exercises and they are very helpful in getting you started with your exercise goals. Stay tuned for ways to utilize this equipment on another segment of Movement Mondays.
Sources: ACEfitness, https://www.youtube.com/watch?v=0pCWhNXvV_U