Movement Mondays How-to Videos

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Movement Mondays is a series of videos designed to help our community members by showing them the proper execution of exercise movements.

These videos serve as a “how to” as well as informing the viewer of the many benefits of the movements. We encourage our viewers to put these exercises into their existing routine or get a routine started with what they have watched.

Stay tuned every Monday for the movement of the week!

Written By

Photo of Vince Webb, Jr.Vince Webb, Jr.Extension Agent, Family and Consumer Sciences (336) 641-2400 vince_webb@ncsu.eduGuilford County, North Carolina
Posted on Nov 14, 2017
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